Healthy Pancake Recipe Gluten FREE- Chesterfield MO to St louis MO

Healthy Pancake Recipe Gluten FREE

We have been making these Pancakes for years, we got the recipe from Bill Phillips cook book and made a few changes of our own.  We send a copy of this recipe to our carpet and air duct cleaning clients from Chesterfield Mo to St Louis Mo when we finish the job just to say thanks.  Hope you enjoy these healthy Gluten Free Pancakes. (if you are sensitive to oats this may be a problem, my wife who is super sensitive to gluten can eat these with no problems)

From our home to yours

We would like to share, with you, something our family enjoys.

Pancakes that are actually healthy for you & taste so good children will eat them too!

Recipe for healthy pancakes :

*1C Cottage Cheese (we use low fat)

*3 eggs (we substitute egg beaters aprox ½ -2/3 C)

*Few dashes of cinnamon

*Just a little vanilla

*Sweetener is optional (we use 1 pck truvia or stevia)

Mix above ingredients in a blender & then add

*1 C Oatmeal (we use whole grain)

Blend until mostly smooth. Batter will be a little bumpy, with the oatmeal.( Sometimes we even add a little flax seed)

For added nutrition, we substitute pancake syrup with Agave Nectar. Much better for our kids & they still like it.

Hope you enjoy these as much as we do.

Just our little way of saying: THANK-YOU

The Kulczycki Family – Mr Clean’s Carpet & Air Duct Cleaning 314-608-5055

Chesterfield MO to St Louis MO

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  • Client Testimonials

    "Excellent experience! My family has used Ed for more than eight years. He is reliable, professional, and friendly. I have lots of boys who play in my finished basement. There are accidental spills and dirty shoes – Ed does a great job on this tough job! I have both cats and dogs, so there’s a lot of hair and lots of dirt. Ed always makes my carpets look so much better after he’s cleaned them."
    - Nancy L., Chesterfield, MO, Work for non- profit
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