Smile
heading
img

Healthy Pancake Recipe Gluten FREE- Chesterfield MO to St louis MO

Healthy Pancake Recipe Gluten FREE

We have been making these Pancakes for years, we got the recipe from Bill Phillips cook book and made a few changes of our own.  We send a copy of this recipe to our carpet and air duct cleaning clients from Chesterfield Mo to St Louis Mo when we finish the job just to say thanks.  Hope you enjoy these healthy Gluten Free Pancakes. (if you are sensitive to oats this may be a problem, my wife who is super sensitive to gluten can eat these with no problems)

From our home to yours

We would like to share, with you, something our family enjoys.

Pancakes that are actually healthy for you & taste so good children will eat them too!

Recipe for healthy pancakes :

*1C Cottage Cheese (we use low fat)

*3 eggs (we substitute egg beaters aprox ½ -2/3 C)

*Few dashes of cinnamon

*Just a little vanilla

*Sweetener is optional (we use 1 pck truvia or stevia)

Mix above ingredients in a blender & then add

*1 C Oatmeal (we use whole grain)

Blend until mostly smooth. Batter will be a little bumpy, with the oatmeal.( Sometimes we even add a little flax seed)

For added nutrition, we substitute pancake syrup with Agave Nectar. Much better for our kids & they still like it.

Hope you enjoy these as much as we do.

Just our little way of saying: THANK-YOU

The Kulczycki Family – Mr Clean’s Carpet & Air Duct Cleaning 314-608-5055

Chesterfield MO to St Louis MO

Post to Twitter

  • Client Testimonials

    "Excellent cleaning. Ed is friendly, trustworthy and a complete professional. I recommend him highly without any reservation. I know that if I need the carpets cleaned for a special occasion, all I need to do is call Ed and it will be done correctly and in a very timely fashion."
    - Jim G., Chesterfield, MO
    Read more testimonials
  • warningWARNING!warning

    Don't call any other cleaner until you listen to this FREE recorded message! 888-268-7128

  • How To Reach Mr. Clean’s

    Phone: 314-608-5055
    Email: mrcleanmo@gmail.com
    Recorded Message: 888-268-7128

    iconiconiconiconicon

    img
  • FREE eBOOKS

    imgimgbuttonbutton

  • Blog Topics